A custom keto diet plan is a personalized version of the ketogenic diet, which is a low-carb, high-fat diet that puts the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. The plan is tailored to the individual’s goals, preferences, dietary restrictions, allergies, likes and dislikes with the help of a dietitian or nutritionist.

The custom keto diet plan will consist of high-fat, moderate-protein, and low-carb foods. This typically includes meats, fish, eggs, non-starchy vegetables, nuts and seeds, healthy fats, and low-carbohydrate fruits.

A custom keto diet plan is tailored to the individual’s specific needs and goals, taking into account any dietary restrictions, allergies, likes and dislikes, and lifestyle factors. A standard keto diet plan is a one-size-fits-all approach that may not take into account the unique needs of the individual.

The success of a custom keto diet plan can be measured by weight loss, improvements in blood sugar and cholesterol levels, and overall improvements in energy and well-being. The dietitian or nutritionist will monitor progress, make adjustments as necessary, and provide guidance and motivation to help customers stay on track.

Yes, with a custom keto diet plan, the dietitian or nutritionist will provide guidance on how to make healthy choices while eating out or traveling, and how to adjust the plan as needed.

No, a custom keto diet plan can be tailored to other goals as well, such as improving blood sugar control, increasing energy, or improving overall health.